Brandon Jacobs

As a long distance runner in high school & college it’s always been hard for me to put on weight. I joined CrossFit 2 years ago and since then have gained 16 pounds. I wanted to gain weight and my coach adjusted my lifted to do so. They can do the same for losing weight! My favorite thing about this programming is that if you show up and work hard you will get results. #transformationtuesday

– Brandon Jacobs

Ciera Weinstock / 18

Like any high schooler I didn’t believe in the freshmen 15…but it is true! My freshman year of high school I gained 40 pounds but it wasn’t until senior year that I did anything. I found CrossFit! CrossFit was the best thing to happen for me! It didn’t make me bulky like everyone assumes! It taught me discipline and helped me get back into the best shape I have ever been in! CrossFit not only gave me a family, it gave me a place where I can go for an hour a day and forget about everything in the world but what is going on in the gym!

Lisa Le Strom / Current Member

“I was looking to switch up my workouts and supplement my running regimen. Thanks to the friendly coaches and encouraging members at Crush Fitness, after just one CrossFit drop-in class (my first ever), I joined. It’s been fun learning new skills and being able to accomplish things I thought I never could, all while making new friends along the way! I also enjoy participating in many of the other classes that Crush Fitness has to offer. The coaches are great at making the workouts possible for all skill levels.”

Ally & Bubba Richardson / Napa Valley Member

“CrossFit, and CrossFit Napa Valley, has changed our lives for the better.”

Donnie Valderram / Napa Member

“Joining CrossFit Napa Valley has been a life changing experience. To date, I’ve lost 25lbs and I continue to make progress as a direct result of the gym, coaches, programming, and fellow CrossFit members!”