Month: August 2017

What every CrossFit Athlete Needs

While I may not agree with all the items, here is a list that the everyday CrossFitter should have.http://kettlebeard.com/2014/02/17/kick-ass-tools-every-crossfitter-should-have-in-their-bag/  

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Femme Royale Coming Up!

Attention ladies!!!! Make sure to grab a partner and sign up for our 3rd Annual Femme Royale at Crush Fitness!  This event is for all skill levels!  There is a RX division, 50/50 (scaled division) and the FUN division!  This is a perfect opportunity to enter your first competition with a friend! This is a […]

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Grand Opening

Hey guys! Feels like I haven’t seen the Napa gym forever! Hope everyone is well and I appreciate all the help you have been giving me.  That St. Helena location is doing great! If you ever want to come WOD here, first one is FREE. This weekend we will be having our Grand Opening that […]

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Quick Reflection

As I sit here on the plane, it’s hard for me not to reflect on the opportunities that I have had. 5 years ago, I was in disarray, not truly knowing what I wanted to do in life. My baseball career was nonexistent, I was personal training somewhere I wasn’t happy at and I had […]

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How to watch the games/ What to expect

The time has come to cheer Matt Cia on at the Games! The link below tells you how to watch the games.  The games will be on CBS Sports this year and Facebook live.  Make sure to like CrossFit Games on Facebook. https://games.crossfit.com/article/how-watch-2017-games/games/2017   So as of tonight, I will be leaving to Madison until […]

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