Category: Uncategorized

Cope Adopt a Family

A big part of Cope’s mission is empowering parents and increasing self-sufficiency. They find that providing parents with the resources they need to make the holidays special for their children is more empowering than providing specific gifts. I hope you will consider helping our families this coming holiday season. We would be so grateful! Below […]

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Important Dates and Facebook

Hey guys, Important Dates to remember: Nov. 4th, Harvest 5k Nov 18th (at Napa facility) “Gyms’giving” Dec 16th – Ugly Sweater Bowling Christmas Party Hope to see everyone from both gyms! Also, many of our announcements are on our Facebook group.  If you are not part of our group, find me on FB and I […]

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Harvest 5k Date Change

Hey guys! Obviously due to recent events, the Harvest Festival has been moved to Nov. 5th.  Hope you can all make it!

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Harvest 5k

Hope you can join our team for the Harvest 5k!   http://cityofsthelena.org/parksrec/page/st-helena-harvest-festival-2017  

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What every CrossFit Athlete Needs

While I may not agree with all the items, here is a list that the everyday CrossFitter should have.http://kettlebeard.com/2014/02/17/kick-ass-tools-every-crossfitter-should-have-in-their-bag/  

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Femme Royale Coming Up!

Attention ladies!!!! Make sure to grab a partner and sign up for our 3rd Annual Femme Royale at Crush Fitness!  This event is for all skill levels!  There is a RX division, 50/50 (scaled division) and the FUN division!  This is a perfect opportunity to enter your first competition with a friend! This is a […]

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Grand Opening

Hey guys! Feels like I haven’t seen the Napa gym forever! Hope everyone is well and I appreciate all the help you have been giving me.  That St. Helena location is doing great! If you ever want to come WOD here, first one is FREE. This weekend we will be having our Grand Opening that […]

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Quick Reflection

As I sit here on the plane, it’s hard for me not to reflect on the opportunities that I have had. 5 years ago, I was in disarray, not truly knowing what I wanted to do in life. My baseball career was nonexistent, I was personal training somewhere I wasn’t happy at and I had […]

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How to watch the games/ What to expect

The time has come to cheer Matt Cia on at the Games! The link below tells you how to watch the games.  The games will be on CBS Sports this year and Facebook live.  Make sure to like CrossFit Games on Facebook. https://games.crossfit.com/article/how-watch-2017-games/games/2017   So as of tonight, I will be leaving to Madison until […]

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Extra Team CIA shirts

We have extra Team Cia shirts.  Most large men’s shirts and medium and large women’s tanks.  The tanks are $20 cash only and men’s 24$ cash only.. Support Matt and his trip to the Games!

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