Trainer Category: CrossFit

Patrick Da Prato

I grew up in a small country town called Rio Oso, approximately 15-20 miles north of the Sacramento airport.  I attended East Nicolaus High School, where I played five sports football, baseball, basketball, golf and track. I currently live in Folsom, CA with my wife (Dena) and our three children. Brayden (11) and Evan (11) […]

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Megan Hankes

I started doing Crossfit about 8 years ago and fell in love with the sport and community from day one! After watching several friends and loved ones fall victim to diseases like diabetes, obesity and hypertension I decided to get involved with coaching. I started off by getting my NASM certifications in 2016 and then […]

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Ruben Perez

Born in SF, Raised in Marin County, Resides in Napa. Baseball: played at Redwood HS, was all league in 2005, played at Solano JC was all league in 2008, Full ride to Abilene Christian University. Played in the Cape Code League in 2009 with the Cotuit Ketteleers. Played in the California Winter League with the […]

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Carly Dowis

I started CrossFitt in July 2012 when a friend finally talked me into it. I had been wanting to try CrossFit for a while but was intimidated by it, so i shied away from it. Growing up, I played competitive soccer and post soccer career I was missing the competitive outlet in my life. After […]

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