New Site!

Hope you are all enjoying the new site, we still have some pictures, content and little things here and there to clean up but we are almost done.

St. Helena is almost done and we cannot wait to show you! The gym looks great!

As far as blogs go, on the front page the workout of the day will be posted at 8pm everyday if you scroll down.  There will be announcements on the blog but if you are simply looking for the WOD, scroll down.


The GRAND OPENING BBQ will be 8/12 at 11am.  We will have a bbq, community workouts, meet and greet, prizes, challenges and booths (with products). There will be NO class at the Napa location. I encourage you to bring family, friends, co workers to our event.  This will be the final day to take advantage of our Early Bird Special for the St. Helena location.  Hope to see our community there!

We have a jam packed week of fun and challenging workouts and movements.  Hope you guys are ready to learn! See y’all Monday!!!